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To better serve the voters of Fort Bend County, the Office of Elections Administration will be closed Monday July 30, 2018 through Wednesday August 1, 2018 to allow departmental staff to attend Election Law training conducted by the Texas Secretary of State.
The office will resume normal hours on Thursday, August 2, 2018.
John Oldham
Election Administrator
Fort Bend County Health and Human Services
Appointment Registration for Flu Vaccination
Date: October 3: Drive-Thru Flu Shot Clinic
Registration: www.fbchhs.org or (832) 471-1373
Join Fort Bend County Behavioral Health Services for our Virtual Lunch and Learn.
With Special Guest Speaker: LIONESS, Justice Impacted Woman's Alliance
Scan QR code to register or click the button below:
Download Flyer [PDF]
2 hrs of TCOLE credit provided
Coffee and light breakfast provided
281-238-3079
bhsdept@fortbendcountytx.gov
Scan QR code to register or click the button below:
Download Flyer [PDF]
About mental and behavioral health conditions
Thursday, Sept. 19 @ 6 p.m. - 8 p.m.
Friday, Sept. 20 @ 10 a.m. - 12 p.m.
Micah Knobles, MD, Adult and Child & Adolescent Psychiatry
Michelle P. Durham, MD Child & Adolescent Psychiatry
Bring your questions for this opportunity to ASK THE DOC!
Download flyer [PDF]
About mental and behavioral health conditions
Thursday, Sept. 19 @ 6 p.m. - 8 p.m.
Friday, Sept. 20 @ 10 a.m. - 12 p.m.
Micah Knobles, MD, Adult and Child & Adolescent Psychiatry
Michelle P. Durham, MD Child & Adolescent Psychiatry
Bring your questions for this opportunity to ASK THE DOC!
Download flyer [PDF]
Contact: Kayla Elwood Agudo
Phone: 832-759-7647
Email ID: Kayla.Elwood2@fortbendcountytx.gov
Address: 301 Jackson Street, Suite #610, Richmond, TX 77469
Apps
Mindfulness Coach
https://mobile.va.gov/app/mindfulness-coach
Breathing Techniques
Belly breathing
https://youtu.be/OXjlR4mXxSk?si=h5ZUDvcN4XYGv3SM
Box breathing
https://youtu.be/G25IR0c-Hj8?si=hqmH8pgmHdbsuM7g
Resonant frequency breathing
https://youtu.be/G25IR0c-Hj8?si=hqmH8pgmHdbsuM7g
Guided Meditations
Mental Reset in 5 minutes
https://youtu.be/ztTexqGQ0VI?si=-3V6zDYOqSUZ-EGT
5 Minute Meditation You Can Do Anywhere
https://youtu.be/inpok4MKVLM?si=k4zPQeQ6aJugu0MD
Relax- A 5 Minute Meditation for Deep Relaxation and Stress
https://youtu.be/lUJ3nl7N35Q?si=J2eGdmC5w9E6rTsm
5 Minute Meditation for Self-Love and Self-Compassion
https://youtu.be/vrgLjLAG9mY?si=a_GplSf9Pj-0djyv
Guided Imagery Meditation: The Beach
https://youtu.be/_ZeEPo8w-n8?si=plUhb2HwRNAbVjy_
Tapping
Brief explanation
https://youtube.com/shorts/DObrK9dhO2A?si=ELI0fkSEtufLIMce
60 second example
https://youtube.com/shorts/vGAwo3qqOlg?si=Zfl2rTMx88skTEFY